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Technique |
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100 Level Phases |
200 Level Components |
300 Level Elements |
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Breaks your topic down into
segments called phases |
Divides phases into smaller
sections called components |
Splits components into their
finest details called elements |
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Tools |
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Presentation |
Topic |
Com |
Cmp |
Presentation |
Topic |
Com |
Cmp |
Presentation |
Topic |
Com |
Cmp |
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TQ100 |
Tools - How it Works |
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TQ200 |
Tools - Clickpoints & Timing |
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TQ300 |
Tools - Elements, Scales,
Patterns, Compartments & X-Factors |
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TQ101 |
Hydro Dynamics |
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TQ102 |
Core of the
Stroke |
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Strokes |
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Presentation |
Topic |
Com |
Cmp |
Presentation |
Topic |
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Cmp |
Presentation |
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Cmp |
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TQ111 |
Freestyle |
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TQ211 |
Freestyle |
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TQ311 |
Freestyle |
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TQ112 |
Backstroke
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TQ212 |
Backstroke |
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TQ312 |
Backstroke |
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TQ113 |
Butterfly
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TQ213 |
Butterfly |
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TQ313 |
Butterfly |
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Breaststroke Variations |
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Presentation |
Topic |
Com |
Cmp |
Presentation |
Topic |
Com |
Cmp |
Presentation |
Topic |
Com |
Cmp |
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TQ114 |
Breaststroke Variations |
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TQ114.1 |
Breaststroke Flat |
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TQ214.1 |
Breaststroke
Flat |
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TQ314.1 |
Breaststroke
Flat |
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TQ114.2 |
Breaststroke Dolphin Action |
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TQ214.2 |
Breaststroke
Dolphin Action |
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TQ314.2 |
Breaststroke
Dolphin Action |
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TQ114.3 |
Breaststroke European |
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TQ214.3 |
Breaststroke
European |
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TQ314.3 |
Breaststroke
European |
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TQ114.4 |
Breaststroke Scoop & Shoot |
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TQ214.4 |
Breaststroke
Scoop & Shoot |
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TQ314.4 |
Breaststroke
Scoop & Shoot |
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TQ114.5 |
Breaststroke Wave |
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TQ214.5 |
Breaststroke
Wave |
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TQ314.5 |
Breaststroke
Wave |
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TQ114.6 |
Breaststroke
Kicks |
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TQ214.6 |
Breaststroke
Kicks |
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TQ314.6 |
Breaststroke
Kicks |
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Starts |
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Presentation |
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Cmp |
Presentation |
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Presentation |
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Cmp |
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TQ121 |
Racing Starts |
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TQ221 |
Racing Starts |
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TQ321 |
Racing Starts |
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TQ122 |
Backstroke Start |
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TQ222 |
Backstroke Start |
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TQ322 |
Backstroke Start |
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TQ123 |
Relay Start |
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TQ223 |
Relay Start |
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TQ323 |
Relay Start |
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Turns |
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Presentation |
Topic |
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Cmp |
Presentation |
Topic |
Com |
Cmp |
Presentation |
Topic |
