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Personal
Packages |
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TQ100 Intro Pack
Everything
you need to get started!
Looking for the best way to begin. It's our TQ100 Intro Pack, an all
inclusive starter package. Recommended for all levels of
competitive swimmers from beginner to world class.
4 hours
including
TQ100 Tools (1 hr)
TQ101 Hydro Dynamics (1˝ hr)
TQ102 Core of the Stroke (1˝ hr)
Includes: TQ101 & TQ102 Workbooklets
& Liquid Lou Control Painter |
View TQ100 |
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Participants |
Price Per
Participant |
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1 Swimmer |
$699 |
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2
Swimmers |
$569 |
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3
Swimmers |
$519 |
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TQ110 Strokes Pack
All four
strokes!
Our TQ110 Strokes Pack works with all four strokes to give your swimmer
a great understanding of a wide range of topics. Recommended for all
levels of competitive swimmers from beginner to world class.
6 hours
including
TQ111 Freestyle (1˝ hr)
TQ112 Backstroke (1˝ hr)
TQ113 Butterfly (1˝ hr)
TQ114 Breaststroke Variations (1˝ hr) |
View TQ110 |
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Participants |
Price Per
Participant |
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1 Swimmer |
$1009 |
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2
Swimmers |
$799 |
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3
Swimmers |
$719 |
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TQ214 Breaststroke Pack
Focusing
solely on breaststroke!
6 hours
including
Our TQ214 Breaststroke Pack focuses intensively on breaststroke, and the
breast kicks. Recommended for breaststroke specialists and for those
utilizing breaststroke for IM support.
TQ114 Breaststroke Variations (1˝ hr)
TQ114.1 Breaststroke Flat (1˝ hr)
TQ214.1 Breast Flat (1˝ hr)
TQ114.6 Breast Kicks (1˝ hr) |
View TQ214 |
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Participants |
Price Per
Participant |
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1 Swimmer |
$1009 |
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2
Swimmers |
$799 |
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3
Swimmers |
$719 |
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TQ120/30 Starts & Turns
Pack
Fine tune
your starts & turns!
Our TQ120/30 Starts & Turns Pack offers an array of starts & turns to
provide your swimmer with these critical aspects of performance.
Recommended for all levels of competitive swimmers from beginner to
world class.
9 hours
including
TQ121 Racing Starts
(1˝ hr)
TQ131 Freestyle Turn (1˝ hr)
TQ132 Backstroke Turn (1˝ hr)
TQ122 Backstroke Start (1˝ hr)
TQ133 Breast & Fly Turn (1˝ hr)
TQ234 Breast Long Pullout (1˝ hr) |
View TQ120/30 |
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Participants |
Price Per
Participant |
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1 Swimmer |
$1459 |
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2
Swimmers |
$1179 |
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3
Swimmers |
$1069 |
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Specialty Stroke
Focus Pack
Thoroughly
cover a specific stroke!
Our Specialty Stroke Focus
Pack covers a selected stroke to provide your swimmer with an integrated
understanding of high performance technique. Recommended for all swimmers from
beginning competitor to world class.
9 hours
including
5 x 1˝ hr clinics
1 x ˝ hr clinic & 1 hr workshop combo
Select your stroke
1. Structure (1-6) (1˝ hr clinic)
2. Hydro Dynamics integration (7) (1˝ hr clinic)
3. Force integration (8) (1˝ hr clinic)
4. Timing integration (9-12) (1˝ hr clinic)
5. Blend (1-12) (1˝ hr clinic)
6. CPR & workshop (1˝ hr clinic/workshop) |
View Specialty Stroke Focus Pack
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Participants |
Price Per
Participant |
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1 Swimmer |
$1459 |
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2
Swimmers |
$1179 |
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3
Swimmers |
$1069 |
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Specialty Start or Turn Focus Pack
Thoroughly
cover a specific start or turn!
Our Specialty Start or Turn
Focus Pack covers a selected start or turn to provide your swimmer with
an integrated understanding of high performance technique. Recommended for all swimmers from
beginning competitor to world class.
Personals (6 hrs): 1 swimmer $1009
2 swimmers $799 | 3 swimmers $719.
6 hours
including
3 x 1˝ hr clinics
1 x ˝ hr clinic & 1 hr workshop combo
Select your start or turn
1. Structure (1-6) (1˝ hr clinic)
2. Hydro Dynamics & Force integration (7-8) (1˝ hr clinic)
3. Blend (1-12) (1˝ hr clinic)
4. CPR & workshop (1˝ hr clinic/workshop) |
View Specialty Start or Turn Focus Pack
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Participants |
Price Per
Participant |
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1 Swimmer |
$1009 |
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2
Swimmers |
$799 |
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3
Swimmers |
$719 |
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SF110 Strength Training
Pack
Become a
swimming powerhouse!
Is your swimmer strengthening the right muscles?
Many swimmers impede their performance by training the wrong muscles.
Our SF110 Strength Training Pack helps you target the correct muscle
groups and build the strength you need for your event.
6˝ hours
including
SF100 Tools, SF111
Stretching &
SF121 Explosivity Testing (2 hr)
SF122 Dryland Training, SF132 Therabands (1˝ hr)
SF123 Stretch Cords, SF124 Medicine Balls &
SF131 Ice Therapy (1˝ hr)
SF125 Weight Training (1˝ hr) |
View SF110 |
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Participants |
Price Per
Participant |
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1 Swimmer |
$1069 |
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2
Swimmers |
$869 |
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3
Swimmers |
$789 |
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ES110 Energy Systems Pack
In-water
training for competitive swimmers!
Get the most out of your teams training program!
Is your swimmer taking full advantage of their teams workouts? ES110
provides the tools you need to train for performance and get the most
out of your in-water training! Recommended for all swimmers from
beginning competitor to world class.
7˝ hours
including
ES100 Tools & ES111 Warm Up (1˝ hr)
ES112 Distance Training (1˝ hr)
ES113 Interval Training (1˝ hr)
ES114 Repetition Training (1˝ hr)
ES115 Sprint Training & ES116 Cool Down (1˝ hr) |
View ES110 |
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Participants |
Price Per
Participant |
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1 Swimmer |
$1229 |
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2
Swimmers |
$989 |
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3
Swimmers |
$899 |
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