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New Client Starter Packs

Energy Systems
Training Plan 10-11

Personal Facility Schedule

Prices

1½ Hour Clinics Learn it		1 Swimmer	2 Swimmers	3 Swimmers
One Pack		$259	$209	$189

Three Pack		$749	$609	$549
Five Pack		$1229	$989	$899
Ten Pack		$2329	$1879	$1699

1 Hour Workshops Fix it		1 Swimmer	2 Swimmers	3 Swimmers
One Pack		$189	$159	$149

Three Pack		$549	$459	$429
Five Pack		$899	$749	$699
Ten Pack		$1699	$1429	$1339

Tools Courses Learn our system		1 Swimmer	2 Swimmers	3 Swimmers
One Hour		$159	$139	$119
½ Hour		$99	$89	$79

Evaluations Measure It		1 Swimmer
One Hour		$189
½ Hour		$109
	Click a price to add to your shopping cart. Call 1-800-266-5179 to schedule services.

Personal Packages

TQ100 Intro Pack
Everything you need to get started!

Looking for the best way to begin. It's our TQ100 Intro Pack, an all inclusive starter package. Recommended for all levels of competitive swimmers from beginner to world class.

4 hours including
TQ100 Tools (1 hr)
TQ101 Hydro Dynamics (1½ hr)
TQ102 Core of the Stroke (1½ hr)
Includes: TQ101 & TQ102 Workbooklets
& Liquid Lou Control Painter

View TQ100


Participants	Price Per Participant
1 Swimmer	$699
2 Swimmers	$569
3 Swimmers	$519

TQ110 Strokes Pack
All four strokes!

Our TQ110 Strokes Pack works with all four strokes to give your swimmer a great understanding of a wide range of topics. Recommended for all levels of competitive swimmers from beginner to world class.

6 hours including
TQ111 Freestyle (1½ hr)
TQ112 Backstroke (1½ hr)
TQ113 Butterfly (1½ hr)
TQ114 Breaststroke Variations (1½ hr)

View TQ110


Participants	Price Per Participant
1 Swimmer	$1009
2 Swimmers	$799
3 Swimmers	$719

TQ214 Breaststroke Pack
Focusing solely on breaststroke!

6 hours including
Our TQ214 Breaststroke Pack focuses intensively on breaststroke, and the breast kicks. Recommended for breaststroke specialists and for those utilizing breaststroke for IM support.

TQ114 Breaststroke Variations (1½ hr)
TQ114.1 Breaststroke Flat (1½ hr)
TQ214.1 Breast Flat (1½ hr)
TQ114.6 Breast Kicks (1½ hr)

View TQ214


Participants	Price Per Participant
1 Swimmer	$1009
2 Swimmers	$799
3 Swimmers	$719

TQ120/30 Starts & Turns Pack
Fine tune your starts & turns!

Our TQ120/30 Starts & Turns Pack offers an array of starts & turns to provide your swimmer with these critical aspects of performance. Recommended for all levels of competitive swimmers from beginner to world class.

9 hours including
TQ121 Racing Starts (1½ hr)
TQ131 Freestyle Turn (1½ hr)
TQ132 Backstroke Turn (1½ hr)
TQ122 Backstroke Start (1½ hr)
TQ133 Breast & Fly Turn (1½ hr)
TQ234 Breast Long Pullout (1½ hr)

View TQ120/30


Participants	Price Per Participant
1 Swimmer	$1459
2 Swimmers	$1179
3 Swimmers	$1069

Specialty Stroke Focus Pack
Thoroughly cover a specific stroke!

Our Specialty Stroke Focus Pack covers a selected stroke to provide your swimmer with an integrated understanding of high performance technique. Recommended for all swimmers from beginning competitor to world class.

9 hours including
5 x 1½ hr clinics
1 x ½ hr clinic & 1 hr workshop combo

Select your stroke
1. Structure (1-6) (1½ hr clinic)
2. Hydro Dynamics integration (7) (1½ hr clinic)
3. Force integration (8) (1½ hr clinic)
4. Timing integration (9-12) (1½ hr clinic)
5. Blend (1-12) (1½ hr clinic)
6. CPR & workshop (1½ hr clinic/workshop)

View Specialty Stroke Focus Pack


Participants	Price Per Participant
1 Swimmer	$1459
2 Swimmers	$1179
3 Swimmers	$1069

Specialty Start or Turn Focus Pack
Thoroughly cover a specific start or turn!

Our Specialty Start or Turn Focus Pack covers a selected start or turn to provide your swimmer with an integrated understanding of high performance technique. Recommended for all swimmers from beginning competitor to world class.

Personals (6 hrs): 1 swimmer $1009
2 swimmers $799 | 3 swimmers $719.

6 hours including
3 x 1½ hr clinics
1 x ½ hr clinic & 1 hr workshop combo

Select your start or turn
1. Structure (1-6) (1½ hr clinic)
2. Hydro Dynamics & Force integration (7-8) (1½ hr clinic)
3. Blend (1-12) (1½ hr clinic)
4. CPR & workshop (1½ hr clinic/workshop)

View Specialty Start or Turn Focus Pack


Participants	Price Per Participant
1 Swimmer	$1009
2 Swimmers	$799
3 Swimmers	$719

SF110 Strength Training Pack
Become a swimming powerhouse!

Is your swimmer strengthening the right muscles?
Many swimmers impede their performance by training the wrong muscles. Our SF110 Strength Training Pack helps you target the correct muscle groups and build the strength you need for your event.

6½ hours including
SF100 Tools, SF111 Stretching &
SF121 Explosivity Testing (2 hr)
SF122 Dryland Training, SF132 Therabands (1½ hr)
SF123 Stretch Cords, SF124 Medicine Balls &
SF131 Ice Therapy (1½ hr)
SF125 Weight Training (1½ hr)

View SF110


Participants	Price Per Participant
1 Swimmer	$1069
2 Swimmers	$869
3 Swimmers	$789

ES110 Energy Systems Pack
In-water training for competitive swimmers!

Get the most out of your teams training program!
Is your swimmer taking full advantage of their teams workouts? ES110 provides the tools you need to train for performance and get the most out of your in-water training! Recommended for all swimmers from beginning competitor to world class.

7½ hours including
ES100 Tools & ES111 Warm Up (1½ hr)
ES112 Distance Training (1½ hr)
ES113 Interval Training (1½ hr)
ES114 Repetition Training (1½ hr)
ES115 Sprint Training & ES116 Cool Down (1½ hr)

View ES110


Participants	Price Per Participant
1 Swimmer	$1229
2 Swimmers	$989
3 Swimmers	$899

Create Your Own Pack
Choose your own topics!

Do it yourself!
You decide what you want, personalize this package by selecting your own topics!

7½ hours including
3 Personal Clinics (1½ hr)
3 Personal Workshops (1 hr)


Participants	Price Per Participant
1 Swimmer	$1229
2 Swimmers	$989
3 Swimmers	$899

Focus Pack
Dive into the topic of your choice with our Focus Pack!

Your swimmer will gain a clear understanding of how the champions "get it done" in 3 clinics. Then the evaluation will show them what needs to be adjusted in their technique and how to adjust it. Finally they will make the changes in their 3 workshops. Recommended for all swimmers from beginning competitor to world class.

8½ hours including
3 x 1½ hr clinics
1 x 1 hr evaluation
3 x 1 hr workshops


Participants	Price Per Participant
1 Swimmer	$1349
2 Swimmers	$1109
3 Swimmers	$999

Important Information

Orders:
Times and dates subject to change at the discretion of Fluid Mechanics, Inc. Prices are per participant and subject to change without notice. Payment can be made through Visa, MasterCard or check. All orders are subject to Fluid Mechanics, Inc. cancellation policy.

Specials:
Offers limited to one use per household. Specials are available for new orders only and must be requested at the time of original order. Offers may not be combined with other special pricing or discounts. Pricing and special offers are subject to change without notice.

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