Fluid Mechanics - Cornerstones

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Competitive Swimmers » Services » Cornerstones

Cornerstones


The critical aspects which effect performance
The educational module below presents a graphic depiction of the "Cornerstones of Athletic Performance". The development of which is essential to an athlete's success. Fluid Mechanics Certified Consultants and Affiliates provide services and products to encourage this development.

Activities

Video Clips

	Cornerstones
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Psychology & Emotion
The way think & how you feel.
Technique
The way you move.
Strength, Flexibility & Injury Management
Strength - the quantity and quality of your muscle tissue.

Flexibility - your range of motion.

Injury Management - both prevention & rehabilitation.
Energy Systems
The systems that supply energy to your muscles during activity.
Fuels
Resources utilized by your energy systems such as nutrition, hydration, sleep and oxygen.
Synergy
How you put it all together.

Cartoon Characters

Each cartoon character represents one of the Cornerstones of Athletic Performance. The center character represents the cumulative achievement in all cornerstones. Using this comprehensive visual tool, Fluid Mechanics identifies strengths and weaknesses to focus our efforts in the appropriate areas in need of development.

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