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Competitive Swimmers »
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Psychology Emotion
Products
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Psychology & Emotion |
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Dr. Alan Goldberg
Affiliate Info... |
14 Steps To
Mental Toughness
A Coach's And Athlete's Guide To Developing The Mind Of A Champion
Are you stuck in a slump?
Do you have problems choking? Do you regularly steal defeat from the
closing jaws of victory? Do you lack mental toughness? Then Dr.
Goldberg's 14 STEPS TO MENTAL TOUGHNESS will help you overcome those
performance problems and teach you how to become a mentally touch
competitor. 14 STEPS will help you lift the level of your training and
take your game to the next dimension. Who will benefit from 14 STEPS?
Athletes from all sports at every level, from junior athletes right up
to the pro's. The skills, exercises and stories are specifically
designed for you so that you can easily hand tailor set them to your own
training and sport.
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Dr. Keith Bell
Affiliate Info... |
76 Rules for Outperforming the Competition
Internationally known performance expert, Dr. Keith Bell, presents 76
rules that compose a philosophy for excellence. Here is a system of
principles devised to take you on the richest and most meaningful ride
to outperforming the competition, winning life’s individual games, and
enjoying all of your pursuits.
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Dr. Alan Goldberg
Affiliate Info... |
DMTS
Developing Mentally Tough Swimmers
A coach's guide to integrating mental toughness into your program over
the course of the season. Teaches you how to: successfully introduce and
sell mental toughness training to your swimmers; teach your swimmers to
concentrate; train your swimmers to relax under pressure; successfully
run relaxation sessions; effectively teach mental rehearsal and imagery;
master negativity and team conflicts; develop a close knit, winning team
through team building exercises; become a winning motivator; mentally
train your swimmers for shave and taper; and much more.
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Christopher Andersonn
Affiliate Info... |
In
The Clouds
"In
The Clouds is yet another incredible tool developed by Christopher
Andersonn that allows an athlete to develop a more thorough
understanding of their inner-self. The result is a more confident,
positive and relaxed mind-set allowing an athlete to focus on the most
essential factors of success."
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Dr. Keith Bell
Affiliate Info... |
Relaxation
Training
Learn relaxation skills to increase power, speed, and fluidity of
movement while conserving energy. Great for handling pressure, managing
pain, increased concentration, mental rehearsal, and promoting rest and
recovery.
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Dr. Alan Goldberg
Affiliate Info... |
Smoke
On The Water
A
swimmer's and coach's guide to using your head to go faster. A workbook
that teaches you how to develop the mind of a champion. A special
section on overcoming performance slumps/blocks and using pain and
fatigue to go faster. Smoke has been a great tool for my swimmers. It's
easy to understand and chock full of effective mental toughness
exercises. Since we've been using it I've noticed a significant
difference in my kids' confidence and how they handle big meet pressure!
Thanks for all your help! Sue Parnes, Swim San Diego
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Dr. Alan Goldberg
Affiliate Info... |
Sports
Slump Busting
10
steps to mental toughness and peak performance (Human Kinetics Press)
Everything a coach or athlete ever wanted to know about busting slumps,
overcoming performance blocks, and developing the mental toughness of a
champion. Whatever your sport, Dr. Goldberg's latest book will help you
get back in control, overcome fears, build self-confidence, develop the
concentration of a winner, avoid psych-outs and insure against future
slumps. If you want to establish the competitive advantage over your
opponents, this book is for you!
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Dr. Alan Goldberg
Affiliate Info... |
Swimming Fast When it Counts the Most
An interactive
swimmer's guide for developing mental toughness. Do you get easily
intimidated or psyched out before your races? Is choking one of your
closest big meet friends? Do you have trouble swimming fast in your best
races? If so, "Swimming Fast When It Counts The Most is a training tool
you must have. This is Dr. G's new swim workbook designed to help the
swimmer at every level swim his/her best when it counts the most. Since
big meet racing is 95% mental, you had better have your head on straight
when you get up on the blocks. "Swim Fast" will help you do just that.
It will first test your current level of mental toughness and then help
you understand the difference between your fast and slow swims. You will
then go on to learn about mastering pre-race doubts and negative
thinking, championship concentration, staying calm under pressure and
the biggest secrets to performing to your capabilities. "Swim Fast" is
an interactional workbook and will teach you mental toughness through
exercises and worksheets. It's a must for the swimmer who would like to
take their swimming to the next level.
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Dr. Alan Goldberg
Affiliate Info... |
Swimming
Out of Your Mind
A comprehensive mental program for the swimmer and coach interested in
peak performances. Program includes training and skills to concentrate
and block out distractions; avoid psych-outs and intimidation; rebound
quickly from mistakes and bad breaks; remain calm and composed under big
meet pressure; develop confidence; getting the most out of practice;
setting and reaching your goals; preparing for big meets and more.
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Christopher Andersonn
Affiliate Info... |
The
Emerald Lagoon
"The
Emerald Lagoon provides the tools that allow an athlete to develop a
more thorough understanding of their inner-self. The result is a more
confident, positive and relaxed mind-set allowing an athlete to focus on
the most essential factors of success."
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Dr. Alan Goldberg
Affiliate Info... |
The Racer's
Edge
A
series designed to help the swimmer at every level get mentally ready
for that big meet. It helps the swimmer focus before big races and
develop a championship race plan. It is also designed to be used at
meets to help the swimmer stay calm in between races and maintain their
self-confidence. Finally it helps the swimmer evaluate past races and
let go of them so they can correctly prepare for the next race. (2 audio
tapes/2 CDs)
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Christopher Andersonn
Affiliate Info... |
Will
You Still Love Me If I Don't Win?
In
my experience, the emotional side of sports "the way athletes feel about
themselves and the effect those feelings have on their performance" is
the most significant issue affecting young athletes today. There is no
doubt that unresolved anger, pressure-producing fear, disappointment,
hurt, and other suppressed feelings can handicap an athlete's abilities.
At the very least, emotional pressure can turn competitive athletics
into an emotional struggle, taking all the fun out of the sports
experience. These problems are not about thinking, they are about
feeling: emotions.
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