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Take Control
Games - Technique |
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100 Level Phases |
200 Level Components |
300 Level Elements |
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Breaks your topic down into
segments called phases |
Divides phases into smaller
sections called components |
Splits components into their
finest details called elements |
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Tools |
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Present |
Topic |
Structure |
Integration |
Present |
Topic |
Structure |
Integration |
Present |
Topic |
Structure |
Integration |
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TQ100 |
Tools - How it Works |
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TQ200 |
Tools - Clickpoints & Timing |
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TQ300 |
Tools - Elements, Scales,
Patterns, Compartments & X-Factors |
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TQ101 |
Hydro Dynamics |
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TQ102 |
Core of the
Stroke |
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Strokes |
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Present |
Topic |
Structure |
Integration |
Present |
Topic |
Structure |
Integration |
Present |
Topic |
Structure |
Integration |
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TQ111 |
Freestyle |
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TQ211 |
Freestyle |
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TQ311 |
Freestyle |
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TQ112 |
Backstroke
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TQ212 |
Backstroke |
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TQ312 |
Backstroke |
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TQ113 |
Butterfly
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TQ213 |
Butterfly |
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TQ313 |
Butterfly |
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Breaststroke Variations |
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Present |
Topic |
Structure |
Integration |
Present |
Topic |
Structure |
Integration |
Present |
Topic |
Structure |
Integration |
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TQ114 |
Breaststroke Variations |
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TQ114.1 |
Breaststroke Flat |
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TQ214.1 |
Breaststroke
Flat |
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TQ314.1 |
Breaststroke
Flat |
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TQ114.2 |
Breaststroke Dolphin Action |
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TQ214.2 |
Breaststroke
Dolphin Action |
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TQ314.2 |
Breaststroke
Dolphin Action |
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TQ114.3 |
Breaststroke European |
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TQ214.3 |
Breaststroke
European |
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TQ314.3 |
Breaststroke
European |
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TQ114.4 |
Breaststroke Scoop & Shoot |
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TQ214.4 |
Breaststroke
Scoop & Shoot |
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TQ314.4 |
Breaststroke
Scoop & Shoot |
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TQ114.5 |
Breaststroke Wave |
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TQ214.5 |
Breaststroke
Wave |
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TQ314.5 |
Breaststroke
Wave |
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TQ114.6 |
Breaststroke
Kicks |
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TQ214.6 |
Breaststroke
Kicks |
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TQ314.6 |
Breaststroke
Kicks |
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Starts |
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Present |
Topic |
Structure |
Integration |
Present |
Topic |
Structure |
Integration |
Present |
Topic |
Structure |
Integration |
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TQ121 |
Racing Starts |
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TQ221 |
Racing Starts |
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TQ321 |
Racing Starts |
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TQ122 |
Backstroke Start |
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TQ222 |
Backstroke Start |
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TQ322 |
Backstroke Start |
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TQ123 |
Relay Start |
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TQ223 |
Relay Start |
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TQ323 |
Relay Start |
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Turns |
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Present |
Topic |
Structure |
Integration |
Present |
Topic |
Structure |
Integration |
Present |
Topic |
Structure |
Integration |
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TQ131 |
Freestyle Turn |
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TQ231 |
Freestyle Turn |
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TQ331 |
Freestyle Turn |
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TQ132 |
Backstroke Turn |
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TQ232 |
Backstroke
Turn |
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TQ332 |
Backstroke Turn |
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TQ133 |
Breast &
Fly Turn |
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TQ233 |
Breast & Fly Turn |
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TQ333 |
Breast & Fly Turn |
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TQ134 |
Breaststroke Long Pullout |
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TQ234 |
Breaststroke Long Pullout |
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TQ334 |
Breaststroke Long Pullout |
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TQ135 |
Back to Breast
Turn |
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TQ235 |
Back to Breast
Turn |
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TQ335 |
Back to Breast
Turn |
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Patterns & Frequencies |
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Present |
Topic |
Structure |
Integration |
Present |
Topic |
Structure |
Integration |
Present |
Topic |
Structure |
Integration |
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TQ341 |
Acceleration |
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