|
|
Coaches/Teams »
Service
»
Vision Works
Vision Works
|
|
 |
|
|
|
 |
Sight
is what you see with your eyes...
Vision is what you see with your mind.
Robert
Kyosaki author "Retire Young, Retire Rich"
|
|
|
|
|
What
is "Vision Works"? |
To be a contender in today's world of competitive
swimming you need high speed ideas, clear
communication and the ability to rapidly comprehend and
apply effective principles.
To accomplish this task Fluid Mechanics employs
a user friendly
systematic solution called “Vision Works” to
help participants understand swimming from a new and powerful perspective.
|
|
|
|
|
|
This practical concept and method begins by creating a common visual
understanding of the integral factors of the sport between the athlete
and their instructor. |
|
|
|
|
Activities |
|
Psychology & Emotion |
|
The way think & how you feel. |
Technique
|
|
The way you move. |
Strength, Flexibility & Injury Management |
|
Strength - the quantity and quality of your muscle tissue. |
|
|
|
|
Flexibility - your range of motion. |
|
|
|
|
Injury
Management - both prevention & rehabilitation. |
Energy Systems
|
|
The systems that supply energy to your muscles during activity. |
Fuels |
|
Resources utilized by your energy systems such as nutrition,
hydration, sleep and oxygen.
|
Synergy |
|
How you put it all together. |
|
|
|
|
