|
|
Coaches/Teams »
Service
»
Cornerstones
Cornerstones
|
|
|
The critical aspects which effect performance |
The
educational module below presents a graphic depiction of the "Cornerstones of Athletic
Performance". The development of which is essential to an athlete's success.
Fluid Mechanics
Certified
Consultants and
Affiliates
provide services and products to encourage this
development.
|
|
|
|
|
|
|
 |
|
|
Activities |
|
Psychology & Emotion |
|
The way think & how you feel. |
Technique
|
|
The way you move. |
Strength, Flexibility & Injury Management |
|
Strength - the quantity and quality of your muscle tissue. |
|
|
|
|
Flexibility - your range of motion. |
|
|
|
|
Injury
Management - both prevention & rehabilitation. |
Energy Systems
|
|
The systems that supply energy to your muscles during activity. |
Fuels |
|
Resources utilized by your energy systems such as nutrition,
hydration, sleep and oxygen.
|
Synergy |
|
How you put it all together. |
|
|
|
|
