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Fluid Mechanics, Inc.

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Fluid Mechanics, Inc.

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Synergy

Fluid Mechanics

SY111 Goalsetting Workbooklet
"Goal setting is the single most important factor of success."

Are you working hard but not getting results?
Our Goal Setting program will help you reach your goals. SY111 tools focus swimmers on setting goals, designing and implementing their plan, tracking progress and making adjustments along the way.

Price

$69

Technique

Fluid Mechanics

TQ100 Tools DVD
Learn our system and master your technique!

How it works!
In our TQ100 course participants learn our system of breaking down strokes, starts & turns. TQ100 provides the tools needed to communicate, comprehend and apply technique.

Price

$129

Courses Requiring This Product

All technique courses

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Fluid Mechanics

TQ100 Tools DVD, TQ200 Technique Workbook & Control Painter Kit
Put it together all in a kit!

TQ100 Tools - How it works!
In our TQ100 Tools Course participants learn our system of breaking down strokes, starts & turns. TQ100 provides the tools needed to communicate, comprehend and apply technique.

TQ200 Technique Workbook
"Vision Works" helps swimmers understand how to move effectively. Our TQ200 Technique Workbook features swimmer-friendly diagrams and worksheets to learn our "Vision Works" system. Once you gain the power of Vision Works your competition is out of the game!

Liquid Lou Control Painter
Liquid Lou Control Painters are used to identify "purpose" in our Workbooks. The "purpose" is imprinted on each section. Set of 5 includes green, yellow, pink, blue and purple and a mechanical pencil.

Price	$249
Courses Requiring This Product
All technique courses

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Fluid Mechanics

TQ200 Technique Workbook & Control Painter Kit
Learn our system.

Let our "Vision Works" system help your swimmer!
"Vision Works" helps swimmers understand how to move effectively. Our TQ200 Technique Workbook features swimmer-friendly diagrams and worksheets to learn our Vision Works system.

Once you gain the power of Vision Works your competition is out of the game!

Liquid Lou Control Painters are used to identify "purpose" in our Workbooks. The "purpose" is imprinted on each section.

Set of 5 includes green, yellow, pink, blue and purple and a mechanical pencil.

Price	$139
Courses Requiring This Product
All technique courses

Fluid Mechanics

Liquid Lou Control Painter
Highlighters to complete your workbooks!

Liquid Lou Control Painters are used to identify purpose in our Workbooks and Workbooklets. The purpose is imprinted on each section.

Set of 5 includes green, yellow, pink,
blue, purple and a mechanical pencil.

Price	$10
This Product Recommended With
All workbooks & workbooklets

Fluid Mechanics

TQ200 Technique Workbook
Textbook covering all Fluid Mechanics technique courses.

Learn our Vision Works system!
Vision Works helps swimmers understand how to move effectively. Our TQ200 Technique Workbook features swimmer-friendly diagrams and worksheets to learn our Vision Works system.

Once you gain the power of Vision Works your competition is out of the game!

Price	$129
Courses Requiring This Product
All technique courses

Fluid Mechanics

Technique Workbooklets
Textbooks covering individual Fluid Mechanics technique courses.

Learn our Vision Works system!
Our TQ200 Technique Workbooklets break down technique into cycles, phases & components utilizing our "Vision Works" learning system. Vision Works helps swimmers understand how to move effectively. These workbooklets feature swimmer-friendly diagrams and worksheets known as knowledge builders, memory builders and vision builders which allow users of all ages to easily & quickly learn the basics.

Your choice of topics.

Workbooklet	Courses Requiring This Product	Description	Workbooklet	Laminated Chart	Poster
TQ100 Baseline Courses
TQ101 Hydro Dynamics	TQ101 Hydro Dynamics	Use the water to your advantage! Hydro Dynamics pours a solid foundation of how to utilize the water to your advantage.	$16	$29	$69
TQ102 Core of the Stroke	TQ102 Core of the Stroke	The basis of all strokes, starts & turns! Solidify the foundation of your stroke! The Core of the Stroke includes the head, body and legs and all the contributions they make to stability in any stroke, start or turn. Freestyle is used as a template for this course.	$16	$29	$69

TQ210 Strokes
TQ211 Freestyle	TQ111 Freestyle TQ211 Freestyle	Master the freestyle! The anatomy of competitive freestyle for swimmers & coaches.	$16	$29	$69
TQ212 Backstroke	TQ112 Backstroke TQ212 Backstroke	Master the backstroke! The anatomy of competitive backstroke for swimmers & coaches.	$16	$29	$69
TQ213 Butterfly	TQ113 Butterfly TQ213 Butterfly	Master the butterfly! The anatomy of competitive butterfly for swimmers & coaches.	$16	$29	$69

TQ214 Breaststroke Variations
TQ214.1 Breaststroke Flat	TQ114.1 Breaststroke Flat TQ214.1 Breaststroke Flat	Master the flat breaststroke! The anatomy of competitive flat breaststroke for swimmers & coaches.	$16	$29	$69
TQ214.2 Breaststroke Dolphin Action	TQ114.2 Breaststroke Dolphin Action TQ214.2 Breaststroke Dolphin Action	Master the dolphin action breaststroke! The anatomy of competitive dolphin action breaststroke for swimmers & coaches.	$16	$29	$69
TQ214.3 Breaststroke European	TQ114.3 Breaststroke European TQ214.3 Breaststroke European	Master the European breaststroke! The anatomy of competitive European breaststroke for swimmers & coaches.	$16	$29	$69
TQ214.4 Breaststroke Scoop & Shoot	TQ114.4 Breaststroke Scoop & Shoot TQ214.4 Breaststroke Scoop & Shoot	Master the scoop & shoot breaststroke! The anatomy of competitive scoop & shoot breaststroke for swimmers & coaches.	$16	$29	$69
TQ214.5 Breaststroke Wave	TQ114.5 Breaststroke Wave TQ214.5 Breaststroke Wave	Master the wave breaststroke! The anatomy of competitive wave breaststroke for swimmers & coaches.	$16	$29	$69
TQ214.6 Breaststroke Kicks	TQ114.6 Breaststroke Kicks TQ214.6 Breaststroke Kicks	Master the breaststroke kicks! The anatomy of competitive breaststroke kicks for swimmers & coaches. Includes both the Whip & Frog kicks.	$16	$29	$69

TQ220 Starts
TQ221 Racing Starts	TQ121 Racing Starts TQ221 Racing Starts	Master the racing starts! The anatomy of competitive racing starts for swimmers & coaches. Includes both the Grab & Track Starts.	$16	$29	$69
TQ222 Backstroke Start	TQ122 Backstroke Start TQ222 Backstroke Start	Master the backstroke start! The anatomy of the competitive backstroke start for swimmers & coaches.	$16	$29	$69
TQ223 Relay Starts	TQ123 Relay Starts TQ223 Relay Starts	Master the relay starts! The anatomy of competitive relay starts for swimmers & coaches.	$16	$29	$69

TQ230 Turns
TQ231 Freestyle Turn	TQ131 Freestyle Turn TQ231 Freestyle Turn	Master the freestyle turn! The anatomy of competitive freestyle turn for swimmers & coaches.	$16	$29	$69
TQ232 Backstroke Turn	TQ132 Backstroke Turn TQ232 Backstroke Turn	Master the backstroke turn! The anatomy of the competitive backstroke turn for swimmers & coaches.	$16	$29	$69
TQ233 Breast & Fly Turn	TQ133 Breast & Fly Turn TQ233 Breast & Fly Turn	Master the breast & fly turn! The anatomy of competitive breast & fly turn for swimmers & coaches.	$16	$29	$69
TQ234 Breaststroke Long Pullout	TQ134 Breaststroke Long Pullout TQ234 Breaststroke Long Pullout	Master the breaststroke long pullout! The anatomy of the competitive breaststroke long pullout for swimmers & coaches.	$16	$29	$69
TQ235 Back to Breast Turn	TQ135 Back to Breast Turn TQ235 Back to Breast Turn	Master the back to breast turn! The anatomy of competitive back to breast turn for swimmers & coaches.	$16	$29	$69

Strength, Flexibility & Injury Management

Fluid Mechanics

SF111 Strength Training Program for Competitive Swimmers Workbooklets
Customized strength training workouts for distance, middle distance and sprint athletes.

Turn yourself into a swimming powerhouse!
Are you strengthening the right muscles for swimming?

Many swimmers impede their performance by training the wrong muscles. Our SF111 programs target the correct muscle groups and build the range of motion needed to increase strength, endurance and overall performance levels.

SF111 Strength Training Programs
SF111.1 Distance Swimmers	$89
SF111.2 Middle Distance Swimmers	$89
SF111.3 Sprinters	$89

Fluid Mechanics

Stretch Cords/Surgical Tubing

Increase your power!
Stretch cords are excellent strength training devices for competitive swimmers.

They are offered in a variety of levels of resistance. As muscles vary in strength, different levels of resistance should be applied dependent on the strength of the muscle being developed.

Surgical Tubing Raw footage with no handles or attachments, standard 10 ft. sections
Surgical Tubing - Black (resistance level 5)	$19
Surgical Tubing - Amber (resistance level 6)	$21
Surgical Tubing - Amber (resistance level 7)	$23

Energy Systems

Fluid Mechanics

ES111 Energy Systems Training Guide
A must have "tool of the trade" for training!

Get the most out of your teams training program!
Our ES111 Energy Systems Training Guide keeps your training on target every day of the year. A blueprint of intensity, duration, rest and yardage volumes are provided in one easy to read chart. Utilized as a seasonal & daily training guide for all competitive swimmers and coaches.

Price	$69
Courses Requiring This Product
All energy system courses

Swim Accessories

Fluid Mechanics

Fluid Mechanics Logo Swim Cap

Ready to hop in the pool? Don't forget your Fluid Mechanics swim cap!

Price

Fluid Mechanics

Fluid Mechanics Logo T-Shirt

The coolest t-shirt anywhere!!!

An authentic Fluid Mechanics t-shirt with our "Vision Works" "Cornerstones of Athletic Performance" on it!

Available in white.

Small	$15
Medium	$15
Large	$15
X-Large	$15
XX-Large