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Smoke
On The Water
A
swimmer's and coach's guide to using your head to go faster. A workbook
that teaches you how to develop the mind of a champion. A special
section on overcoming performance slumps/blocks and using pain and
fatigue to go faster. Smoke has been a great tool for my swimmers. It's
easy to understand and chock full of effective mental toughness
exercises. Since we've been using it I've noticed a significant
difference in my kids' confidence and how they handle big meet pressure!
Thanks for all your help! Sue Parnes, Swim San Diego
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Sports
Slump Busting
10
steps to mental toughness and peak performance (Human Kinetics Press)
Everything a coach or athlete ever wanted to know about busting slumps,
overcoming performance blocks, and developing the mental toughness of a
champion. Whatever your sport, Dr. Goldberg's latest book will help you
get back in control, overcome fears, build self-confidence, develop the
concentration of a winner, avoid psych-outs and insure against future
slumps. If you want to establish the competitive advantage over your
opponents, this book is for you!
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Swimming Fast When it Counts the Most
An interactive
swimmer's guide for developing mental toughness. Do you get easily
intimidated or psyched out before your races? Is choking one of your
closest big meet friends? Do you have trouble swimming fast in your best
races? If so, "Swimming Fast When It Counts The Most is a training tool
you must have. This is Dr. G's new swim workbook designed to help the
swimmer at every level swim his/her best when it counts the most. Since
big meet racing is 95% mental, you had better have your head on straight
when you get up on the blocks. "Swim Fast" will help you do just that.
It will first test your current level of mental toughness and then help
you understand the difference between your fast and slow swims. You will
then go on to learn about mastering pre-race doubts and negative
thinking, championship concentration, staying calm under pressure and
the biggest secrets to performing to your capabilities. "Swim Fast" is
an interactional workbook and will teach you mental toughness through
exercises and worksheets. It's a must for the swimmer who would like to
take their swimming to the next level.
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Swimming
Out of Your Mind
A comprehensive mental program for the swimmer and coach interested in
peak performances. Program includes training and skills to concentrate
and block out distractions; avoid psych-outs and intimidation; rebound
quickly from mistakes and bad breaks; remain calm and composed under big
meet pressure; develop confidence; getting the most out of practice;
setting and reaching your goals; preparing for big meets and more.
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The Racer's
Edge
A
series designed to help the swimmer at every level get mentally ready
for that big meet. It helps the swimmer focus before big races and
develop a championship race plan. It is also designed to be used at
meets to help the swimmer stay calm in between races and maintain their
self-confidence. Finally it helps the swimmer evaluate past races and
let go of them so they can correctly prepare for the next race. (2 audio
tapes/2 CDs)
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